Nice to see this article explain how the "fat-burning zone" is utterly misconstrued and generally bs. When it comes to diet or exercise, I've always been a believer in calories-in, calories-out.
And as a lifelong, daily exerciser, I've always thought the heart rate obsessions was a silly, fiddly distraction, unless you are a semi-pro or better. If the time spent measuring and logging heart rate were just spent exercising more, you would be way ahead.
And as a lifelong, daily exerciser, I've always thought the heart rate obsessions was a silly, fiddly distraction, unless you are a semi-pro or better. If the time spent measuring and logging heart rate were just spent exercising more, you would be way ahead.
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