a few minutes of any strenuous exercise is sufficient to improve various measures of health and fitness.
Prediction: super-high-intensity workouts will be a fad. Reminds me of the publicity, a few years back, that insinuated 30 minutes a day of puttering in the garden was about as good as a regular exercise routine.
Not to mention, the people attracted by very short, very intense workouts are not the kind of people who will want to endure the pain they involve.
Posts
No comments:
Post a Comment