Tuesday, October 15, 2013

Fadwatch: High Intensity Workouts

a few minutes of any strenuous exercise is sufficient to improve various measures of health and fitness.
Prediction: super-high-intensity workouts will be a fad. Reminds me of the publicity, a few years back, that insinuated 30 minutes a day of puttering in the garden was about as good as a regular exercise routine.

Not to mention, the people attracted by very short, very intense workouts are not the kind of people who will want to endure the pain they involve.

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